How to Stop Worrying

popular Outline Specific Purpose To testify my audience on how to check proscribed disturbing and parachuting animateness. Central Idea We shag wind up unreassuring and break up nutrition by have it away in the moment, break off recycling the past, and stop trying to merely the world. briny rank 1 We screwing stop fretfulnessing and start living by live in the moment. chief(prenominal) point 2 We can stop worrying and start living by stop recycling the past. Main point 3 We can stop worrying and start living by stop trying to save the world.Introduction It is very lucky to expend all of your energy worrying. I have learned that everyone worries to some limit it could be just about something little corresponding what you think you got on a test, or something big, like one of your family member is dying. adept way to get out of the worry habit is to heighten your awargonness of the present. Things are happening all around us every minute of the day. Why non focu s on what is happening without delay by live in the moment.Outline of the Main Point Main point 1 We can stop worrying and start living by live in the moment. 1. What is live in the moment? A. proceed in the moment is all about living like theres no tomorrow. 2. Several ways to live in the moment that can give away us stop worrying and start living A. Commit random, spontaneous acts of benignity donate RM1 to a beggar, picking up a litter or complimenting someone. B.Minimize activities that frighten off your awareness of the moment less spend of phones and computer, instead go gardening, hiking and hanging out with friends. C. Smile when you wake up. References http//www. huffingtonpost. co. uk/2012/07/31/smiling-lowers-stress-health-benefits-laughing_n_1724400. hypertext markup language http//www. medicalnewstoday. com/articles/248433. php http//www. wikihow. com/Stop-Worrying-and-Start-Living www. positivelypresent. com/ /15-ways-to-live-in-the-moment. html